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Stick with your new habits to make them last - Reboot Your Health Habits with Curves Ilkeston

Episodes

1 minute | Monday, 18 September 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
1 minute | Monday, 18 September 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
10 minutes | Thursday, 14 September 2023
The kids may have returned to school, but it isn't too late to sign-up for a course to upskill or take your career in a new direction. Natalie Jameson-Warren from Derby Adult Learning Service spoke to Paul Stacey about the opportunities available and shared success stories from learners on their programmes. Broadcast on Erewash Sound Breakfast Show, Wednesday 13th September 2023.
11 minutes | Thursday, 14 September 2023
Derby & Burton Hospitals Charity is supporting a campaign around local people's bone health, with NHS doctor Michelle speaking to Paul Stacey about an upcoming information session in Ilkeston, with a chance to go along and ask questions. Broadcast on Erewash Sound Breakfast Show, Friday 1st September 2023.
23 minutes | Wednesday, 13 September 2023
Beth Darbyshire hosts. Tina Clough speaks with Paul Opiah and family from the U Choose Smoothie Bar, and the local newspaper Ilkeston Life. Beth breaks into the chat to bring you the latest round up of business news.
28 minutes | Friday, 8 September 2023
This week, Beth Darbyshire is joined by Sally. She chats with Malik who set up Leap Physio earlier this year, a new online physiotherapy business. Beth also keeps you up to date with the week's business news.
10 minutes | Friday, 8 September 2023
Local artist Rachel Croft joins Paul to chat about her music ahead of her gig in Nottingham this evening (Friday 8th September). She also gives us a live acoustic performance of one of her new songs!
29 minutes | Thursday, 31 August 2023
Beth Darbyshire hosts. Sheralyn speaks with Jacqui from Dynamic Motif Dance Studios providing classes to get children active from the age of 3. Beth wraps up some of the week's Business News Headlines, and Jeff reminds you about the availability and benefits of the 100 Club.
17 minutes | Thursday, 31 August 2023
On Bank Holiday Monday 28th August, Nikki Fretwell's guest was the leader/conductor of the Long Eaton Silver Prize Band - Sharon Stansfield.
31 minutes | Wednesday, 23 August 2023
Beth Darbyshire hosts. Tina Clough speaks with Neil Shaw from Castle Donington-based True MSP, who tells you that all computer and IT queries are not nerdy! Beth wraps up the business news for the week too!
31 minutes | Wednesday, 16 August 2023
In this edition, Beth Darbyshire is, once again your host, joined by Sally Peacock who is in conversation with Lisa Tennant who set up L.T. VA Services, an online virtual business assistant. Beth wraps up the business news for the week too.
1 minute | Sunday, 13 August 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
1 minute | Sunday, 13 August 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
1 minute | Sunday, 13 August 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
2 minutes | Sunday, 13 August 2023
Canal Vue Care Home in Ilkeston held their Summer Fair with a Hawaiian theme this year, Paul conducted a (very serious) interview with activity coordinator Naomi who was dressed as a dog at the time! Broadcast on Saturday 12th August 2023.
7 minutes | Sunday, 13 August 2023
With around 100 years of history, Ilkeston Brass remains at the heart of the community with performances at local events throughout the year. Musical Director Alex Bland spoke to Paul Stacey about the opportunities for new members to join and train with the band. Broadcast on Erewash Sound Breakfast Show, Friday 11th August 2023.
31 minutes | Wednesday, 9 August 2023
Beth Darbyshire hosts and brings you the week's Business News, whilst Sheralyn speaks with Matt and Stuart - from new business, 'Half The Story' and why biscuits play a part in the company.
1 minute | Sunday, 6 August 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
1 minute | Sunday, 6 August 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
1 minute | Sunday, 6 August 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
1 minute | Sunday, 6 August 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
27 minutes | Wednesday, 2 August 2023
Tina Clough speaks to Ian Hodgkinson - Ilkeston born and bred - from Hodgkinson Builders who has since been working with the BBC on Brickies and DIY SOS, Beth Darbyshire rounds up the latest business news, and Jeff Martin offers an Erewash Sound 100 Club Business Directory reminder. (Ep.5)
1 minute | Friday, 28 July 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
1 minute | Friday, 28 July 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
1 minute | Friday, 28 July 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
1 minute | Friday, 28 July 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
12 minutes | Thursday, 27 July 2023
Tony Ford, Lead Coordinator for Kings Road Area Neighbourhood Watch in Sandiacre, joined Paul Stacey to talk about the community hub that operates to bring people together with regular events, a friendship café and food that is given away to reduce landfill. Search 'Kings Road Area Neighbourhood Watch Food' on Facebook for more details of what is happening each week. Broadcast on Erewash Sound Breakfast Show, Wednesday 26th July 2023.
27 minutes | Thursday, 27 July 2023
In our fourth edition of the Erewash Sound Business Show, Sally Peacock speaks with Laurie Shelton from new Ilkeston firm LA Recruitment, Beth Darbyshire rounds up the Business News for the week and Jeff Martin reminds you about the Erewash Sound 100 Club Business Club and Directory.
8 minutes | Tuesday, 25 July 2023
At this year's Splendour Festival, we chatted to local artists Airport Dad and Ellie Stainsby who played on the Courtyard Stage!
1 minute | Monday, 24 July 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
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Stick with your new habits to make them last - Reboot Your Health Habits with Curves Ilkeston
Erewash Sound Listen Again

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