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Frequent movement supports core stability - Reboot Your Health Habits with Curves Ilkeston

Episodes

1 minute | Monday, 24 July 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
1 minute | Monday, 24 July 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
1 minute | Monday, 24 July 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
30 minutes | Wednesday, 19 July 2023
Sheralyn Pattinson speaks to Mark and Kerry Saxby about Positive Social, working to advise young people on reducing their social media time, Jeff Martin details the Erewash Sound 100 Club Business Directory, Beth Darbyshire has the week's Business News and Tina Clough talks to Kerry Bilson about her business - Letterbox Love, the challenges and selling on Etsy.
26 minutes | Wednesday, 19 July 2023
In our second edition, Tina Clough chats to Helen from the Happy and Childless app, Beth Darbyshire rounds up local business news and Jeff Martin learns about how a child's dip in a swimming pool became a groundbreaking moment for all involved with Kevin's company. Presenters: Tina Clough Sally Peacock Sheralyn Pattison
6 minutes | Wednesday, 19 July 2023
On Saturday 15th July, Amelia Salmons was joined on air by Alex Bland from Ilkeston Brass to talk about the band appearing as part of the 2023 Bold As Brass concert series organised by Erewash Borough Council - a series of FREE events in picturesque locations across the borough including parks and villages.
15 minutes | Wednesday, 12 July 2023
Derby & Burton Hospitals Charity is supporting a new campaign around local people's bone health, with NHS doctors Michelle and Hashem speaking to Paul Stacey about how what you eat can help you to build stronger and healthier bones. Broadcast on Erewash Sound Breakfast Show, Friday 7th July 2023.
36 minutes | Wednesday, 5 July 2023
The first episode of the Erewash Sound Business Show. In this first episode, we introduce you to three local business women who will be presenting the show along with our producer Beth Darbyshire. Presenters: Tina Clough Sally Peacock Sheralyn Pattison
12 minutes | Tuesday, 4 July 2023
Kev Crane chats to Dan about what he's been up to in the past year, including his brand new album and some very exciting projects!
9 minutes | Monday, 3 July 2023
Whatever stage you're at in your career, it is never too late to get back into education. Natalie Jameson-Warren from Derby Adult Learning Service chatted to Paul Stacey about the wide array of courses and training available for local people aged 19+. Broadcast on Erewash Sound Breakfast Show, Monday 3rd July 2023.
1 minute | Sunday, 25 June 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
1 minute | Sunday, 25 June 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
1 minute | Sunday, 25 June 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
1 minute | Sunday, 25 June 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
8 minutes | Tuesday, 20 June 2023
Long Eaton man Paul Clarke is joining a team of 25 cyclists on a 9 day ride from Milton Keynes to Austria raising money charity. Paul is supporting the Asthma + Lung charity and spoke to Paul Stacey about the upcoming journey. Broadcast on Erewash Sound Breakfast Show, Monday 19th June 2023.
1 minute | Sunday, 18 June 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
1 minute | Sunday, 18 June 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
1 minute | Sunday, 18 June 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
1 minute | Sunday, 18 June 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
1 minute | Sunday, 11 June 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
1 minute | Sunday, 11 June 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
1 minute | Sunday, 11 June 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
1 minute | Sunday, 11 June 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
1 minute | Sunday, 4 June 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
1 minute | Sunday, 4 June 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
1 minute | Sunday, 4 June 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
1 minute | Sunday, 4 June 2023
Coach Sally from Curves Ilkeston brings you her top tips on developing good and lasting habits to improve your health and wellbeing.
11 minutes | Friday, 2 June 2023
Derby & Burton Hospitals Charity is supporting a new campaign around local people's bone health, with NHS doctors Michelle and Hashem speaking to Paul Stacey about their aim to dispel myths on what is and isn't good for your bones. Broadcast on Erewash Sound Breakfast Show, Friday 2nd June 2023.
15 minutes | Tuesday, 23 May 2023
OWEN Open Water Education Network was set up by Nicola Jenkins, mum of Owen, who tragically and heroically lost his own life while rescuing two of his friends who were struggling in the Beeston Weir. Friend and animator Sophie Johnson-Hill joined the project to create 'Dog, Duck & Fish' - a whimsical tale, with actions and repeated lines that help little ones to understand how to stay safe around water. Nicola and Sophie joined Paul Stacey for a chat about the project. Broadcast on Erewash Sound Breakfast Show, Monday 22nd May 2023.
19 minutes | Friday, 19 May 2023
During Mental Health Awareness Week, Bill Varney from Belper joined Paul Stacey to share his personal story about opening-up and getting past the stigma of talking about mental health. Broadcast on Erewash Sound Breakfast Show, Friday 19th May 2023.
Frequent movement supports core stability - Reboot Your Health Habits with Curves Ilkeston
Erewash Sound Listen Again

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