Five hot weather tips to support people with dementia

The Alzheimers Society has issued guidance for those who look after sufferers, on how to check on them and keep them hydrated and out of the sun during sunny spells.

With a heat health warning at yellow from Sunday till Tuesday (11/08/24 – 13/08/24) across the East Midlands, Alzheimer’s Society is providing advice to help over 74,000 people living with dementia in the East Midlands to stay safe and hydrated during the hot spell.

Dehydration is a common challenge for people living with dementia and memory problems mean they can easily forget to drink enough water. During the hot weather, the charity suggests families and carers can help by:

1. Leaving glasses or jugs of water within easy reach - sharing a drink with the person, leaving reminders to drink and providing high water content foods
2. Making sure the person is dressed appropriately – Light-coloured, loose-fitting clothes made from natural fibres can help keep people comfortable and prevent overheating. A hat or cap for outside is also a good idea.
3. Keeping the house as cool as possible - Keeping the curtains or blinds closed during the day – especially in sunny, south-facing rooms – can help to keep things cool. In the evening, open the windows to let the warm air out and colder air in.
4. Avoiding the midday sun – We’re advised to stay out of the sun during the hottest part of the day between 11am and 3pm. If you’re out and about, seek out plenty of shade. Wear a hat and keep a bottle of high factor sunscreen on you, and make sure it’s reapplied regularly.
5. Asking friends and neighbours to pop in and check the person is ok - If you don’t live near the person or are worried about someone – ask a friend or neighbour to pop in and make sure they are OK.

Katherine Gray, Head of Research at Alzheimer’s Society, said: “People should absolutely enjoy the nice weather we’re finally having, but it’s important to note that high temperatures can lead to severe health problems for people with dementia unless they take special precautions to keep cool and well-hydrated.

"People with dementia may forget to drink enough fluids and wear suitable clothing. As the temperatures rise this week, we are urging families and carers to check in on people with dementia to make sure they are staying hydrated, wearing light clothes and keeping out of direct sun. 

“Popping round to check on a neighbour, friend or family member with dementia can help keep them safe during the hot weather.”

One in three people born today will develop dementia in their lifetime, and many people are currently living with the condition undiagnosed, not receiving the support they need and deserve.   

To help Alzheimer’s Society’s provide help and hope to everyone affected by dementia and to help fund ground breaking research, people can sign up to take part in any of this Autumn’s 26 Memory Walks across England, Wales and Northern Ireland. Register for free at memorywalk.org.uk.